Thursday October 31, 2013
HAPPY HALLOWEEN 4 RFT 400m Run 25 OHS 95/65 25 SDLHP 95/65
Wednesday October 30, 2013
6 a.m. + Noon Classes CrossFit Total 6:00 p.m. Halloween Costume WOD 666 6 RFT 6 Clapping Push-ups 6 Front Squats 6 HSPU 6... Read More
Tuesday October 29, 2013
21-15-9-15-21 Wallballs 20/14 10/9 Pull-ups
Monday October 28, 2013
7 RFT 7 Deadlifts 225/155 10 T2B 7 KB Snatch 53/35 20 Double Unders
Friday October 25, 2013
Max burpee box jumps in 10 min (30/24)
Thursday October 24, 2013
10 RFT 1 bear complex (85% BW) 10 wall balls Cash out: 100 AB mat sit ups *wall ball used will remain the standard weight... Read More
Wednesday October 23, 2013
Bench press 2/2/2/2/2
Tuesday October 22, 2013
2 RFT 80 double unders 60 air squats 40 push press (50% BW) 20 pistols 10 strict pull ups 1 mile run
Monday October 21, 2013
In 10 minutes 3 rounds 10 banded push ups 7 deadlift (135/95) 5 hang squat clean (135/95) In remaining time Max back squats (135/95) *log... Read More
Friday October 18, 2013
35min AMRAP 400m Run 10 DL 225/155 15 T2B 20 Hand Release Push-ups