Thursday November 28, 2013
HAPPY THANKSGIVING HOLIDAY HARTMAN 2011 *200m run *20 push ups *20 flutter kicks (4 count) *20 MB clean (20/14) *20 ring dips *20 T2B *20... Read More
Wednesday November 27, 2013
Front Squat 8-6-4-2-1 Bench Press 8-6-4-2-1
Tuesday November 26, 2013
8 min AMRAP -4 TGU (44/26) -4 strict HSPU
Monday November 25, 2013
6 RFT -8 barbell lunge (165/115) -12 wall balls (20/14-higher target) -15 toes to bar -200m run 35 min cap *shooters choice can be back... Read More
Friday November 22, 2013
HELL WEEK "BRO'NEAL" Shoulder to overhead 10K/7K pounds (Squat) Clean 10K/7K pounds 5K run (Can be done as an individual, the weight then becomes half... Read More
Thursday November 21, 2013
HELL WEEK "Grace" 30 Clean + Jerks (135/95)
Wednesday November 20, 2013
HELL WEEK "Karen" 150 wall balls (20/14)
Tuesday November 19, 2013
HELL WEEK "Annie" 50-40-30-20-10 DUs AbMat Sit-ups
Monday November 18, 2013
HELL WEEK "Murph" * 1 mile run * 100 pull-ups * 200 push-ups * 300 squats * 1 mile run
Friday November 15, 2013
40min AMRAP 400m run 5 Muscle Ups 10 T2B 50m yoke push 2x 45s/ 2x 25s 15 OHWL 45/35