Friday November 22, 2013
"BRO'NEAL" Shoulder to overhead 10K/7K pounds (Squat) Clean 10K/7K pounds 5K run (Can be done as an individual, the weight then becomes half of that posted) -Must go in order. -As a team of 2 you are allotted one bar. -You will choose the weight to use and it will be utilized for both lifts. This means you cannot add or subtract weight during the workout at any point. -You can break up the reps however you decide between the 2, so long as 10/7K pounds is reached -The 5K will be run together, not shared. Meaning that both people are running a 5K. -You cannot leave your partner.