Wednesday October 30, 2013

31
Oct

Wednesday October 30, 2013

6 a.m. + Noon Classes

CrossFit Total

 

6:00 p.m. Halloween Costume WOD

666

6 RFT

6 Clapping Push-ups

6 Front Squats

6 HSPU

6 Hang Power Cleans

6 Burpees

66 meter Run