/08 Oct 2013/0 Comments Tuesday October 8, 2013 Max wall balls in 4 min (20/14) Max push ups in 4 min
/08 Oct 2013/0 Comments Monday October 7, 2013 100m run 10 DL (1.5xBW) 500m row 50 KB swing (53/36) 1000m run 100 knees to elbows 50 KB swing (53/36) 500m row 10 DL... Read More