Call Us: (725) 600-3550

Monday October 7, 2013

8
Oct

Monday October 7, 2013

100m run
10 DL (1.5xBW)
500m row
50 KB swing (53/36)
1000m run
100 knees to elbows
50 KB swing (53/36)
500m row
10 DL (1.5xBW)
100m run