HAPPY HALLOWEEN 4 RFT 400m Run 25 OHS 95/65 25 SDLHP 95/65Read More

6 a.m. + Noon Classes CrossFit Total   6:00 p.m. Halloween Costume WOD 666 6 RFT 6 Clapping Push-ups 6 Front Squats 6 HSPU 6 Hang Power Cleans 6 Burpees 66 meter RunRead More

21-15-9-15-21 Wallballs 20/14 10/9 Pull-upsRead More

7 RFT 7 Deadlifts 225/155 10 T2B 7 KB Snatch 53/35 20 Double UndersRead More

Max burpee box jumps in 10 min (30/24)Read More

10 RFT 1 bear complex (85% BW) 10 wall balls Cash out: 100 AB mat sit ups *wall ball used will remain the standard weight of 20/14, but the men's target will be above the blue line and women's in the blue line.  Read More

Bench press 2/2/2/2/2Read More

2 RFT 80 double unders 60 air squats 40 push press (50% BW) 20 pistols 10 strict pull ups 1 mile runRead More

In 10 minutes 3 rounds 10 banded push ups 7 deadlift (135/95) 5 hang squat clean (135/95) In remaining time Max back squats (135/95) *log back squat repsRead More

35min AMRAP 400m Run 10 DL 225/155 15 T2B 20 Hand Release Push-upsRead More