21-15-9 21 Hang power clean 95/65 Shoulder to Overhead(S2O) 95/65 Back squat(BS) 95/65 15 Power clean 135/95 S2O BS 9 Clean 185/135 S2O BS  Read More

2010 Northwest Regional Event 1 3RFT 10 OHS 135/95 50 Double-undersRead More

1 mile run for time 2k row for time Rest as needed in between events  Read More

"Schmalls" 800 meter run Then two rounds of: 50 burpees, 40 pull-ups, 30 one-legged squats, 20 kettlebell swings @1.5 pood, 10 handstand push-ups Then: 800 meter runRead More

For time 20 DL (1.6xBW) Then 3 Rounds 30 goblet squats (53/36) 20 KB swing (53/36) 10m sled push (4/45's - 4/25's) 5 rope climbsRead More

4 Rounds (each for time) 300m row 200m run *rest as needed in between. *1 set of max strict pull-ups to open the class, and 1 set of max strict pull-ups once the 4 rds are completed. *log slowest round and total pull-ups.  Read More

Front rack lunge 4/4/4/4/4 *2 reps each legRead More

5 RFT -5 cleans (BW) -100m farmer carry (2KB - 53/36) *each member holds 2 KB 12 min cap.Read More

200m burpee broad jump 100 TTB 50 Turkish get ups (53/36) *break up as neededRead More

10min AMRAP 3 HPC 155/105 5 Push Press 155/105Read More