Wednesday November 6, 2013
Front rack lunge 4/4/4/4/4 *2 reps each leg
Tuesday November 5, 2013
5 RFT -5 cleans (BW) -100m farmer carry (2KB - 53/36) *each member holds 2 KB 12 min cap.
Monday November 4, 2013
200m burpee broad jump 100 TTB 50 Turkish get ups (53/36) *break up as needed