Announcements Memorial Day Murph shirts are available for pre-order until May 1st. T-shirt, racerback tanks and crop top available. Sign up is on whiteboard at the gym. Gym will be closed on Saturday, April 29th. We will be supporting Branded One CrossFit and the Fitness for Heroes 5k at 9 AM. This will...Read More
Announcements Memorial Day is right around the corner. Memorial Day Murph shirts are availablefor pre-order. T-shirt, racerback tanks and crop top available. Sign up is on whiteboard at the gym. PFC CrossFit – CrossFit Round down and run (Time) With a partner “You go, I go” 30 rounds 3 deadlifts 135/95 3 burpee over bar...Read More
Announcements Memorial Day is right around the corner. Memorial Day Murph shirts are availablefor pre-order. T-shirt, racerback tanks and crop top available. Sign up is on whiteboard at the gym. PFC CrossFit – CrossFit Front Squat (7×3) WOD Guidance Build up to starting weight before clock starts. You will lift every 3 minutes adding weight...Read More
Announcements Memorial Day is right around the corner. Memorial Day Murph shirts are availablefor pre-order. T-shirt, racerback tanks and crop top available. Sign up is on whiteboard at the gym. PFC CrossFit – CrossFit WOD 13 Apr 23 (5 Rounds for distance) 5 Rounds 5 minutes of rowing 5 minutes of rest WOD Guidance Goal...Read More
Announcements Memorial Day is right around the corner. Memorial Day Murph shirts are availablefor pre-order. T-shirt, racerback tanks and crop top available. Sign up is on whiteboard at the gym. PFC CrossFit – Open Gym WOD 13 Apr 23 (5 Rounds for distance) 5 Rounds 5 minutes of rowing 5 minutes of rest WOD Guidance...Read More
Announcements Memorial Day is right around the corner. Memorial Day Murph shirts are availablefor pre-order. T-shirt, racerback tanks and crop top available. Sign up is on whiteboard at the gym. PFC CrossFit – CrossFit Karabel (Time) 10 RFT 3 Power Snatches 135/95 15 Wall balls (20/14) WOD Guidance I little mash-up of Karen and Isabel...Read More
Announcements Memorial Day is right around the corner. Memorial Day Murph shirts are availablefor pre-order. T-shirt, racerback tanks and crop top available. Sign up is on whiteboard at the gym. PFC CrossFit – CrossFit Push Press (15 minutes to build to heavy double for the day) WOD 11 Apr 23 (Time) 5 Rounds for time...Read More
Announcements Memorial Day is right around the corner. Memorial Day Murph shirts are availablefor pre-order. T-shirt, racerback tanks and crop top available. Sign up is on whiteboard at the gym. PFC CrossFit – Open Gym Push Press (15 minutes to build to heavy double for the day) WOD 11 Apr 23 (Time) 5 Rounds for...Read More
Announcements Memorial Day is right around the corner. Memorial Day Murph shirts are availablefor pre-order. T-shirt, racerback tanks and crop top available. Sign up is on whiteboard at the gym. PFC CrossFit – Open Gym Power Clean (15 minutes to build to heavy single for the day) WOD 10 Apr 23 (AMRAP – Rounds and...Read More
Announcements Memorial Day is right around the corner. Memorial Day Murph shirts are availablefor pre-order. T-shirt, racerback tanks and crop top available. Sign up is on whiteboard at the gym. PFC CrossFit – CrossFit Power Clean (15 minutes to build to heavy single for the day) WOD 10 Apr 23 (AMRAP – Rounds and Reps)...Read More
