Open Gym – Thu, Apr 13
Memorial Day is right around the corner. Memorial Day Murph shirts are availablefor pre-order. T-shirt, racerback tanks and crop top available. Sign up is on whiteboard at the gym.
PFC CrossFit – Open Gym
WOD 13 Apr 23 (5 Rounds for distance)
5 minutes of rowing
5 minutes of rest
Goal for today is whatever you want it to be. But I recommend pushing each round at your 2K pace. Try to hold the same pace or faster for each round. Score will be your furthest meters rowed in 5 minute interval but log all intervals in the notes.