CrossFit – Thu, Apr 13


CrossFit – Thu, Apr 13


Memorial Day is right around the corner. Memorial Day Murph shirts are availablefor pre-order. T-shirt, racerback tanks and crop top available. Sign up is on whiteboard at the gym.

PFC CrossFit – CrossFit

WOD 13 Apr 23 (5 Rounds for distance)

5 Rounds

5 minutes of rowing

5 minutes of rest

WOD Guidance

Goal for today is whatever you want it to be. But I recommend pushing each round at your 2K pace. Try to hold the same pace or faster for each round. Score will be your furthest meters rowed in 5 minute interval but log all intervals in the notes.