Open Gym – Mon, Apr 10
Memorial Day is right around the corner. Memorial Day Murph shirts are availablefor pre-order. T-shirt, racerback tanks and crop top available. Sign up is on whiteboard at the gym.
PFC CrossFit – Open Gym
Power Clean (15 minutes to build to heavy single for the day)
WOD 10 Apr 23 (AMRAP – Rounds and Reps)
5 min AMRAP
30 double unders
5 power cleans 135/95
via CF Mainsite 29 Mar 23
Pedal to the floor on this workout. Start with an aggressive pace and try to maintain it. Power clean weight should be light/moderate weight that allows touch and go reps or quick singles. If unable to to perform double unders reduce to reps you can do in about :30 or 1:1 singles. Goal is 5+ rounds.