Open Gym – Tue, Apr 11
Memorial Day is right around the corner. Memorial Day Murph shirts are availablefor pre-order. T-shirt, racerback tanks and crop top available. Sign up is on whiteboard at the gym.
PFC CrossFit – Open Gym
Push Press (15 minutes to build to heavy double for the day)
WOD 11 Apr 23 (Time)
5 Rounds for time
15 push press (95/65)
10 strict pull-ups
*10 min time cap
A little push/pull couplet for today. Push press weight should be light that allows for unbroken sets in first couple rounds at least. If unable to perform strict pull-ups scale to lower reps per round or use a band or lastly ring rows. No kipping will be allowed. Goal time is 6-10 minutes.
400m Farmers carry (Choose load)