Front rack lunge 4/4/4/4/4 *2 reps each legRead More

5 RFT -5 cleans (BW) -100m farmer carry (2KB - 53/36) *each member holds 2 KB 12 min cap.Read More

200m burpee broad jump 100 TTB 50 Turkish get ups (53/36) *break up as neededRead More

10min AMRAP 3 HPC 155/105 5 Push Press 155/105Read More

HAPPY HALLOWEEN 4 RFT 400m Run 25 OHS 95/65 25 SDLHP 95/65Read More

6 a.m. + Noon Classes CrossFit Total   6:00 p.m. Halloween Costume WOD 666 6 RFT 6 Clapping Push-ups 6 Front Squats 6 HSPU 6 Hang Power Cleans 6 Burpees 66 meter RunRead More

21-15-9-15-21 Wallballs 20/14 10/9 Pull-upsRead More

7 RFT 7 Deadlifts 225/155 10 T2B 7 KB Snatch 53/35 20 Double UndersRead More

Max burpee box jumps in 10 min (30/24)Read More

10 RFT 1 bear complex (85% BW) 10 wall balls Cash out: 100 AB mat sit ups *wall ball used will remain the standard weight of 20/14, but the men's target will be above the blue line and women's in the blue line.  Read More