Friday – 19 July 2019
For Max Reps & Calories 1 Min Clean & Jerk 135/95 Rest 2 minutes 1 Minute Max Calories on Bike Rest 2 minutes 1 Min... Read More
Thursday – 18 July 2019
5 x 50m Yoke push WOD Guidance: Try to build to heavy 50M yoke push. Feet must remain moving until 50M line is crossed. The... Read More
Wednesday – 17 July 2019
30 Min EMOM 3 Strict pull-ups 6 Hand release push-ups 12 Air Squats WOD Guidance: Perform 1 round EMOM until you cannot complete work in... Read More
Tuesday – 16 July 2019
“True Grit” Row 2K After the first minute begin death by thrusters (95/65) 20 Min Timecap WOD Guidance: Ouch! Choose thruster weight that you can... Read More
Monday – 15 July 2019
Skill: 20 minutes to work on Bar Muscle-up skills and drills. 10 Min AMREP 1 Bar Muscle-up 2 Box Jumps 24″/20″ 2 Bar Muscle ups... Read More