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Thursday – 18 July 2019

14
Jul

Thursday – 18 July 2019

5 x 50m Yoke push

WOD Guidance: Try to build to heavy 50M yoke push. Feet must remain moving until 50M line is crossed. The 5x must be performed with a heavy load. Max load used will be your score. Short yokes weigh 185 when empty and tall one weighs 195 lbs.