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Wednesday – 17 July 2019

14
Jul

Wednesday – 17 July 2019

30 Min EMOM
3 Strict pull-ups
6 Hand release push-ups
12 Air Squats

WOD Guidance: Perform 1 round EMOM until you cannot complete work in the 1 minute of time. When fresh each round should take :35 or less so choose appropriate scale. You score will be number of rounds completed.