Friday – 19 July 2019

For Max Reps & Calories

1 Min Clean & Jerk 135/95
Rest 2 minutes
1 Minute Max Calories on Bike
Rest 2 minutes
1 Min Clean & Jerk 135/95
Rest 2 minutes
1 minute Max Cals on Bike
Rest 2 min
1 min Clean & jerk 135/95
Rest 2 min
1 minute max cals on Bike

WOD Guidance: Weight used should be similar to weight used for “Grace”. If you do not know Grace weight choose a weight that you can do at least 7-10 reps unbroken when fresh.