Monday – 15 July 2019

Skill: 20 minutes to work on Bar Muscle-up skills and drills.

10 Min AMREP
1 Bar Muscle-up
2 Box Jumps 24″/20″
2 Bar Muscle ups
4 Box Jumps
3 Bar Muscle Ups
6 Box Jumps
4 Bar Muscle Ups
8 Box Jumps
….
WOD Guidance: Continue with this rep scheme until 10 minutes is up. If not performing bar muscle-ups choose challenging scale that you practiced in skill portion.