Friday – 12 July 2019

Strength/Skill: 20 Min to establish 1 RM weighted pull-up.

10 Min AMRAP
15 KB Swings 53/35
200m Run

*increase 3 KB Swings per round

Score is total KB Swings

WOD Guidance: Choose KB weight that you can perform 15 reps unbroken as it going to get nasty real quick.