Thursday – 11 July 2019

Strength/Technique: 6 Min EMOM of 2 Snatch High pulls + 1 Power Snatch + 1 OHS

For Time:
Hero “Randy”
75 Power Snatches 75/55

7 Min Timecap

WOD Guidance: Snatch weight should be very light and you should be able to perform 20 reps unbroken with chosen weight. Find a steady pace that you can maintain.