Call Us: (725) 600-3550

Wednesday – 10 July 2019


Wednesday – 10 July 2019

Front Squat

Via CrossFit Linchpin

WOD Guidance: Use the heaviest weight you can for each set. Rest as needed between sets. Stick with your 10 rep load the whole time. Allow the 2’s. 3’s, and 5’s to be easier. As always focus on technique. not loading.