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Wednesday – 10 July 2019

7
Jul

Wednesday – 10 July 2019

Front Squat
2-3-5-10-2-3-5-10

Via CrossFit Linchpin

WOD Guidance: Use the heaviest weight you can for each set. Rest as needed between sets. Stick with your 10 rep load the whole time. Allow the 2’s. 3’s, and 5’s to be easier. As always focus on technique. not loading.