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Tuesday – 9 July 2019


Tuesday – 9 July 2019

Hero ‘Gallant”

1 Mile run w mudball 20/14
60 Burpee Pull-ups
800m Run w Medball
30 Burpee Pull-ups
400m Run w medball
15 Burpee pull-ups

WOD Guidance: If mile run without ball is 10 min or more reduce distance to 800/600/400. This WOD can also be performed with a partner but partners must run together and can share the ball and split burpee pull-ups.