Monday – 8 July 2019

21 Min EMOM
Min 1 : 10 alternating pistol squats
Min 2: 250m Row
Min 3: Max KB Swings 53/35

Score will be total KB Swings

WOD Guidance: If not efficient at pistol squats choose appropriate scale that you can perform them in :30 or less focusing on your technique. Row should be :30-:35 seconds when fresh, if not reduce distance. Choose KB weight you can do at least 20 swings unbroken.