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Friday – 5 July 2019

30
Jun

Friday – 5 July 2019

20 min AMRAP
6 Strict Pull-ups
5 Strict Ring Dips
4 Strict HSPU

WOD Guidance: first couple rounds should be able to be performed in unbroken sets. If not choose lower rep scheme (5-4-3 or 4-3-2). The later rounds will be challenging and break up in small sets as needed.