Thursday – 4 July 2019

***ONLY ONE WOD AT 10 AM***

Team “1776”
Teams of 3
KB Swings 53/35
Box Jumps 24″/20″
Air Squats
Push-ups
Burpees
Pull-ups
Sit-ups
Row (Calories)
Double unders
Wall balls (20/14)
Dumbbell snatches 50/35
Dumbbell push Presses 50/35

WOD Guidance: Pick any movements listed and complete in any order, Partners may work at same time but must work on the same movement together. Teams are not allowed to complete more than 200 reps of any one movement and each team member must complete at least 10 reps of each.