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Wednesday – 3 July 2019

30
Jun

Wednesday – 3 July 2019

Strength/Technique: 20 Min to establish heavy thruster (annotate weight).

21-15-9
Thrusters 75/55
Burpees
Double unders

7 Min Timecap

WOD Guidance: Choose thruster weight that you can complete round of 21 in 2 sets or less. Dig deep and push to finish before the timecap.