For Max Reps & Calories 1 Min Clean & Jerk 135/95 Rest 2 minutes 1 Minute Max Calories on Bike Rest 2 minutes 1 Min Clean & Jerk 135/95 Rest 2 minutes 1 minute Max Cals on Bike Rest 2 min 1 min Clean & jerk 135/95 Rest 2 min 1 minute max cals on...Read More

5 x 50m Yoke push WOD Guidance: Try to build to heavy 50M yoke push. Feet must remain moving until 50M line is crossed. The 5x must be performed with a heavy load. Max load used will be your score. Short yokes weigh 185 when empty and tall one weighs 195 lbs.Read More

30 Min EMOM 3 Strict pull-ups 6 Hand release push-ups 12 Air Squats WOD Guidance: Perform 1 round EMOM until you cannot complete work in the 1 minute of time. When fresh each round should take :35 or less so choose appropriate scale. You score will be number of rounds completed.Read More

“True Grit” Row 2K After the first minute begin death by thrusters (95/65) 20 Min Timecap WOD Guidance: Ouch! Choose thruster weight that you can do 20 reps unbroken when fresh. This will sneak up on you fast is way harder than it appears. Scale accordingly to finish under cap.Read More

Skill: 20 minutes to work on Bar Muscle-up skills and drills. 10 Min AMREP 1 Bar Muscle-up 2 Box Jumps 24″/20″ 2 Bar Muscle ups 4 Box Jumps 3 Bar Muscle Ups 6 Box Jumps 4 Bar Muscle Ups 8 Box Jumps …. WOD Guidance: Continue with this rep scheme until 10 minutes is up....Read More