Saturday – May 4, 2019
Coaches Choice
Friday – May 3, 2019
Strength/Technique: 6 Min EMOM of 3 Devils Presses 10 Min AMRAP 6 Devils Press (athletes choice) 10 alternating dumbbell step-ups (24″/20″) WOD Guidance: New movement... Read More
Thursday – May 2, 2019
Strength/Technique: 10 Min EMOM of 3 position clean (deadlift bar, Position 1: clean from high hang, position 2: clean from mid thigh, position 3: clean... Read More
Wednesday – May 1, 2019
Front Squat (3 Second pause in bottom) 2-2-2-2-2 Finisher: Coaches choice. WOD Guidance: Build to heavy double before starting first set. Partner up and have... Read More
Tuesday – April 30, 2019
40 Min AMRAP 800m Run 20 GHD Sit-ups 5 Ring Muscle-ups WOD Guidance: Long WOD so find a steady pace you can hold. If not... Read More
Monday – April 29, 2019
Macho Mile 4 Rounds 400m Run 4 rounds of “Macho Man” @95/65 Macho man = 3 power cleans+3 front squats+3 jerks Via CrossFit Tilt WOD... Read More