Front Squat (3 Second pause in bottom)
2-2-2-2-2
Finisher: Coaches choice.
WOD Guidance: Build to heavy double before starting first set. Partner up and have partner count for you to hold you accountable. Rest as needed between sets
Front Squat (3 Second pause in bottom)
2-2-2-2-2
Finisher: Coaches choice.
WOD Guidance: Build to heavy double before starting first set. Partner up and have partner count for you to hold you accountable. Rest as needed between sets