Strength/Technique: 10 Min EMOM of 3 position clean (deadlift bar, Position 1: clean from high hang, position 2: clean from mid thigh, position 3: clean from the floor. All cleans are squat cleans.
30 Clean & Jerks 135/95
WOD Guidance: CrossFit benchmark test. Choose weight you can cycle through at least 5 reps unbroken. This WOD is intended to be finished quickly and in under 5 minutes.