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Thursday – May 2, 2019

28
Apr

Thursday – May 2, 2019

Strength/Technique: 10 Min EMOM of 3 position clean (deadlift bar, Position 1: clean from high hang, position 2: clean from mid thigh, position 3: clean from the floor. All cleans are squat cleans.

“Grace”

For Time
30 Clean & Jerks 135/95

WOD Guidance: CrossFit benchmark test. Choose weight you can cycle through at least 5 reps unbroken. This WOD is intended to be finished quickly and in under 5 minutes.