Friday – May 3, 2019

Strength/Technique: 6 Min EMOM of 3 Devils Presses

10 Min AMRAP
6 Devils Press (athletes choice)
10 alternating dumbbell step-ups (24″/20″)

WOD Guidance: New movement the devil press. During EMOM using different weight to challenge yourself. Choose weight in WOD where you can complete at least reps unbroken when fresh. For step-ups dumbbells can be held anywhere on the body but hands must be on handles.