Monday – April 29, 2019

Macho Mile

4 Rounds

400m Run
4 rounds of “Macho Man” @95/65

Macho man = 3 power cleans+3 front squats+3 jerks

Via CrossFit Tilt

WOD Guidance: Choose weight that you can do each round (3 PC, 3 FS, 3 jerks) unbroken without setting the bar down.