Macho Mile
4 Rounds
400m Run
4 rounds of “Macho Man” @95/65
Macho man = 3 power cleans+3 front squats+3 jerks
Via CrossFit Tilt
WOD Guidance: Choose weight that you can do each round (3 PC, 3 FS, 3 jerks) unbroken without setting the bar down.
Macho Mile
4 Rounds
400m Run
4 rounds of “Macho Man” @95/65
Macho man = 3 power cleans+3 front squats+3 jerks
Via CrossFit Tilt
WOD Guidance: Choose weight that you can do each round (3 PC, 3 FS, 3 jerks) unbroken without setting the bar down.