Saturday – April 27, 2019
Coaches Choice
Friday – April 26, 2019
“Nancy” 5 RFT 400m Run 15 Overhead squats 95/65 WOD Guidance: Benchmark workout to test you fitness. Choose weight for OHS that you can do... Read More
Thursday – April 25, 2019
Strength/Technique: 10 Min E2MOM perform 2 Deadlifts. Teams of 2 6 Min Echo Bike Cals Rest 2 Min 6 Min Row for meters Rest 2... Read More
Wednesday – April 24, 2019
Strength/Technique: Snatch Complex: 10 min EMOM, 3 position snatch DL (below knee, above knee, to the hip), 1 Snatch pull (arms stay straight), 1 Snatch... Read More
Tuesday – April 23, 2019
Bear Complex 2-2-2-2-2 Bear Complex = Power Clean, Front Squat, Push press, Back Squat, Push press No Squat Clean, must power clean then front squat... Read More
Monday – April 22, 2019
30 Min AMRAP 400m Run 10 Deadlift 95/65 10 Front Squat 95/65 10 Push Press 95/65 15 Cal Row WOD Guidance: All barbell movements in... Read More