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Tuesday – April 23, 2019

21
Apr

Tuesday – April 23, 2019

Bear Complex
2-2-2-2-2

Bear Complex = Power Clean, Front Squat, Push press, Back Squat, Push press

  • No Squat Clean, must power clean then front squat to push press or thruster

WOD Guidance: Work up to heavy weight before starting first set of 2. All movements of complex must be done with hands on the bar the entire time. Rest as needed between sets