Strength/Technique: Snatch Complex: 10 min EMOM, 3 position snatch DL (below knee, above knee, to the hip), 1 Snatch pull (arms stay straight), 1 Snatch (power or squat)
Power snatch 75/55
*7 min Time cap
WOD Guidance: Intensity = results. Turn up the intensity dial on this one and go to the dark place. Weight should be light for snatches so try to keep in big sets.