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Thursday – April 25, 2019

21
Apr

Thursday – April 25, 2019

Strength/Technique: 10 Min E2MOM perform 2 Deadlifts.

Teams of 2
6 Min Echo Bike Cals
Rest 2 Min
6 Min Row for meters
Rest 2 Min
6 min 100m Sprints

WOD Guidance: Warm up to heavy double before starting EMOM. Perform 2 reps every 2 minutes for 10 minutes. Try to add weight each set.