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Friday – April 26, 2019

21
Apr

Friday – April 26, 2019

“Nancy”
5 RFT
400m Run
15 Overhead squats 95/65

WOD Guidance: Benchmark workout to test you fitness. Choose weight for OHS that you can do 15 reps unbroken when fresh or reduce load or reps. If 400m pace when fresh is longer than 2:30 choose shorter distance.