50 power cleans 95/65 25 PVC Sit-ups 40 Power Cleans 20 PVC Sit-ups 30 Power Cleans 15 PVC Sit-ups 20 power cleans 10 PVC sit-ups 10 power Cleans 5 PVC SitupsRead More

For time: 21-15-9 Push Press 135/95 C2B pull-upsRead More

Coach’s ChoiceRead More

Strength/Technique: 20 Min to establish heavy Cluster (Squat clean into thruster) For Time: 50 Clusters 135/95 *10 min TimecapRead More

Strength/Skill: 1 min Max Rope Climbs For time: 400m Run 30 Clean & Jerk 135/95 *6 Min Timecap* Score is total reps completed of C&J if over time capRead More

Strict Press 2-2-2-2-2Read More

“Barbara” 5 RFT 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats Rest 3 min between roundsRead More

20 Min AMRAP 400m Run 4 Burpees 8 Wall Balls 20/14 12 KB Swings 53/35Read More

Coach’s ChoiceRead More

2 RFT 1 Mile run 100 Ab-mat sit-ups Intermediate 2 RFT 1200m Run 75 sit-ups Beginner 800m Run 50 sit-ups CF Main site WOD 24 Jan 18Read More