Strength/Skill: 1 min Max Rope Climbs
For time:
400m Run
30 Clean & Jerk 135/95
*6 Min Timecap*
Score is total reps completed of C&J if over time cap
Strength/Skill: 1 min Max Rope Climbs
For time:
400m Run
30 Clean & Jerk 135/95
*6 Min Timecap*
Score is total reps completed of C&J if over time cap