Call Us: (725) 600-3550

Friday – March 30, 2018

25
Mar

Friday – March 30, 2018

2 RFT
1 Mile run
100 Ab-mat sit-ups

Intermediate
2 RFT
1200m Run
75 sit-ups

Beginner
800m Run
50 sit-ups

CF Main site WOD 24 Jan 18