Thursday September 5, 2013
7 min AMRAP 1 Power Clean 135/95 1 T2B 2 2 3 3 etc
Wednesday September 4, 2013
35min AMRAP 30 Double Unders 20 OHWL 45/25 10 C2B Pull-ups 5 Front Squats 165/115
Tuesday September 3, 2013
Happy B’Day Dacia WOD “Diane” 21-15-9 DL 225/155 HSPU
Friday August 30, 2013
Fran 21-15-9 Thruster 95/65 Pull-up
Thursday August 29, 2013
Partner WOD – 40 Minute AMRAP *with a partner of equal ability, one person works, the other rests 7 KB swings 53/35 7 pullups 7... Read More
Wednesday August 28, 2013
Power Clean 1-1-1-1-1
Tuesday August 27, 2013
8 Minute AMRAP 8 medball cleans 20/14 8 pullups
Monday August 26, 2013
7 rope climbs 70 airsquats 70 KB snatches 70 DL’s 225/155 70 ring pushups 7X200M C2 rows 7 sled pushes (female push empty sled, males... Read More
Saturday August 24, 2013
Coaches Choice: “Med Ball Madness” 30 Minute AMRAP – 10 Med Ball Push-ups – 10 Med Ball Cleans – 10 Wall Balls – 1 Lap... Read More
Friday August 23, 2013
WOD: 400m run 200 double unders 100 OHJAS 50 deload push ups 100 air squats 200 single unders 400m run *Break up reps as needed