Monday August 26, 2013

7 rope climbs
70 airsquats
70 KB snatches
70 DL’s 225/155
70 ring pushups
7X200M C2 rows
7 sled pushes (female push empty sled, males push sled with 2 25’s… sled goes from our loading dock wall to southern loading dock wall…. i will mark lines with paint… there is NO scale on this load or distance!!! only reps!!!!
***Breakup as needed… 45 minute CAP