PFC CrossFit – CrossFit Shoulder Press (5 sets: 3 shoulder presses – Build to a heavy set of 3 and maintain for all 5 sets.) – RX – 5 sets: 3 shoulder presses – Build to a heavy set of 3 and maintain for all 5 sets. – INTERMEDIATE – Same as RX’d. – BEGINNER...Read More
PFC CrossFit – Open Gym Shoulder Press (5 sets: 3 shoulder presses – Build to a heavy set of 3 and maintain for all 5 sets.) – RX – 5 sets: 3 shoulder presses – Build to a heavy set of 3 and maintain for all 5 sets. – INTERMEDIATE – Same as RX’d. –...Read More
PFC CrossFit – CrossFit 1776 (Time) For Time (in a Team of 3) Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-Ups Sit-Ups Any machine (calories) Double-Unders Wall Ball Shots (20/14 lb) Plate Ground to OH (25/15 lb) Dumbbell Push Press (45/35 lb) As a team, complete a total of 1776...Read More
PFC CrossFit – Open Gym Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click here– RX – 6 rounds for time: 24 squats 24...Read More
Announcements There will only be one class at 9 AM on the 4th of July. PFC CrossFit – CrossFit 230703 (10 Rounds for weight) – RX – Every 2:00 for 20:00: 1 power snatch 1 hang squat snatch 1 high hang squat snatch – INTERMEDIATE – Same as RX’d. – BEGINNER – Every 2:00 for...Read More
Announcements There will only be one class at 9 AM on the 4th of July. PFC CrossFit – Open Gym 230703 (10 Rounds for weight) – RX – Every 2:00 for 20:00: 1 power snatch 1 hang squat snatch 1 high hang squat snatch – INTERMEDIATE – Same as RX’d. – BEGINNER – Every 2:00...Read More
