CrossFit – Tue, Jul 4

PFC CrossFit – CrossFit

1776 (Time)

For Time (in a Team of 3)

Kettlebell Swings (53/35 lb)

Box Jumps (24/20 in)

Air Squats

Push-Ups

Burpees

Pull-Ups

Sit-Ups

Any machine (calories)

Double-Unders

Wall Ball Shots (20/14 lb)

Plate Ground to OH (25/15 lb)

Dumbbell Push Press (45/35 lb)

As a team, complete a total of 1776 reps involving all exercises in any order
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team complete 1,776 total repetitions, with not more than 200 reps of any single movement, and each team member must complete at least 10 reps of each movement.