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Day

July 7, 2023

Open Gym – Fri, Jul 7

July 7, 20230
PFC CrossFit – Open Gym 230707 (AMRAP – Rounds and Reps) – RX – AMRAP 12: 12 deadlifts (105/155 lb) 12 bar-facing burpees INTERMEDIATE – AMRAP 12: 12 deadlifts (85/115 lb) 10 bar-facing burpees – BEGINNER – AMRAP 12: 12 deadlifts (65/95 lb) 8 burpees Skill Work (No Measure) Post-workout: Accumulate: 2:00 plank hold 2:00...
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CrossFit – Fri, Jul 7

July 7, 20230
PFC CrossFit – CrossFit 230707 (AMRAP – Rounds and Reps) – RX – AMRAP 12: 12 deadlifts (105/155 lb) 12 bar-facing burpees INTERMEDIATE – AMRAP 12: 12 deadlifts (85/115 lb) 10 bar-facing burpees – BEGINNER – AMRAP 12: 12 deadlifts (65/95 lb) 8 burpees Skill Work (No Measure) Post-workout: Accumulate: 2:00 plank hold 2:00 hollow...
Read More