PFC CrossFit – Open Gym

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
– RX –

6 rounds for time:

24 squats

24 push-ups

24 walking lunge steps

400-m run

– INTERMEDIATE –

6 rounds for time:

18 squats

18 push-ups

18 walking lunge steps

400-m run

– BEGINNER –

4 rounds for time:

14 squats

14 push-ups from the knees

14 walking lunge steps

400-m run

General Warm-up (No Measure)

2 sets:

:20 jumping jacks

10 unweighted good mornings

10 walking lunge steps

5 push-ups, slow

5 push-ups, fast

Stretching (No Measure)

1 set:

1:00 couch stretch/leg

1:00 banded lat stretch/arm

At-home Option (No Measure)

Same as class, Loredo.