Coach’s Choice Taylor’s BURPEES for BOOBIES at 1:00 PMRead More

Buy in: 1 mile run Then: 50 Hang Cleans 95/65 40 KB Swings 45/26 30 Box Jumps 24”/20” 20 Push Press 95/65 10 Strict Body blasters (Burpee, Pull-up, K2E) Cash out: 100 4-ct Flutter kicks **Every time you set down the bar or the KB on the hang clean and KB swing 4 burpee penalty**Read More

Heavy & Long 8-1 @ 135/95 **50 Double unders after each round*** Complex of: Deadlift Hang power clean Front Squat Push press/jerk Back Squat **So for the first round it would be 1 Deadlift then 1 Hang clean, then 1 front squat (yes, you can squat clean), 1 Push press or jerk, put weight on back...Read More

Thruster 5-4-3-2-1 (Have athletes put 5/2/1 Rep maxes on the board) No Sandbagging on that 5RM!Read More

Strength: 20 Min to establish Heavy Overhead Squat WOD: “The Pops” 9:59 Min Ascending ladder 1/2/3/4/5…etc of: OHS 135/95 Strict Pull-up Strict HSPURead More

“Betty” 5 RFT 12 Push press 135/95 20 Box Jumps 24”/20”Read More

Coach’s ChoiceRead More

“Linda” 10-9-8-7-6-5-4-3-2-1 Deadlift @ 1.5 Bodyweight Bench Press @ Bodyweight Cleans @ 75% BodyweightRead More

“Chavis” 150 Burpees 1 Mile Run 150 Squat Thrusts **As soon as members complete the WOD they will write down their time and start chipping away at Chavis’s WOD since he cannot be there to do it, so we do it for him in his honor. Best suggestion is to set up a white board...Read More

30 Min AMRAP 200m Farmer Carry (two KB’s) 53/35 2 Tire Flips 4 Strict Pull-ups 8 Strict BurpeesRead More