Thursday – October 22, 2015


Thursday – October 22, 2015

Heavy & Long

8-1 @ 135/95 **50 Double unders after each round***

Complex of:


Hang power clean

Front Squat

Push press/jerk

Back Squat

**So for the first round it would be 1 Deadlift then 1 Hang clean, then 1 front squat (yes, you can squat clean), 1 Push press or jerk, put weight on back and do a back squat. That is one rep on the complex. They will do this 8 times. After that they will do 7 of each, 6 of each, etc…***